"The doctor of the future
will give no medicine, but will interest his patients in the care of the
human frame, in diet, and in the cause of and prevention of disease."
Thomas A. Edison
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More
Simple
Posture
Suggestions
This
is
a
partial
list
of
simple
things
that
will
make
good
posture
easier
for
you:
- Keep
your
weight
down
-
excess
weight,
especially
around
the
middle,
pulls
on
the
back
and
weakens
stomach
muscles.
This
makes
it
harder
to
maintain
erect
posture.
- Develop
a
regular
program
of
exercise
-
regular
exercise
keeps
you
flexible
and
helps
tone
the
muscles
that
support
proper
posture.
- Pay
attention
to
injuries
from
bumps,
falls,
and
jars
-
injuries
may
cause
postural
adaptations
which
in
turn
may
cause
pain
sooner
or
later.
- Have
your
eyes
examined
-
a
vision
problem
can
affect
the
way
you
carry
yourself
as
well
as
cause
eye
strain.
- Have
your
posture
professionally
assessed
-
your
postural
characteristics
must
be
accurately
diagnosed
before
they
can
be
effectively
corrected.
Your
chiropractic
physician
can
help
you
with
this
by
way
of
a
simple
yet
thorough
examination.
- Don't
be
too
hard
on
yourself
-
take
it
slow
when
incorporating
these
good
posture
suggestions
into
your
daily
habits.
It
won't
happen
overnight!
Complement
yourself
when
you
actually
remember
to
put
your
shoulders
back
or
suck
in
your
belly.
With
practice
and
persistence,
you
can
make
the
postural
changes
necessary
to
prevent
injury,
breathe
easier,
work
efficiently,
and
move
properly.
And
don't
forget
the
ultimate
benefit:
you
will
feel
(and
look)
fabulous!
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While you're here at Simpson Chiropractic, we'll introduce
you to our staff and show you around. Getting in touch with us is easy - by
phone, call 785.284.2205 during office hours or by E-Mail
at any time (to send us a message now, click HERE).
We're open 7 AM to 5 PM Monday through Friday and 7 AM to 11 AM on Saturdays.
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